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"I spent a whole year trying to figure out the reasons why I always felt tired, address them, and get my energy levels back.
I want this work of mine to help someone else. That's why I decided to write this guide".
Toughest challenge of my life:
Constant fatigue, lack of energy, and daytime sleepiness have been a part of my life for the last five years. But two years ago, everything began to worsen noticeably... I could sleep 7-8 hours, but when I woke up, I had zero energy, and an hour after waking up, I felt like I hadn't slept at all.
I made myself breakfast, ate it, and... was already tired.
I got to work, and my only desire was to lie down and rest.
I lacked the strength to do even the most basic household chores. It became absolutely impossible to live in such a way.
I thought I had an iron deficiency, thyroid problem, anemia, gluten intolerance, or something else entirely. However, most of my tests came back normal or close to it.
That's when I decided to research all the possible reasons for my constant fatigue and find ways to solve the problem, which prevented me from enjoying life. For a whole year, I studied and applied everything I learned to myself to overcome constant fatigue and restore a healthy deep sleep.
In the end, it all worked out! So, what exactly has worked for me? Truthfully, I don't know. I tested everything I could think of, but mostly, the benefit came from the six most basic things that everyone always talks about - I improved my sleep, improved my digestion, lost weight, improved my nasal breathing, added physical activity, and controlled my stress levels...
It was a very difficult journey that took me a whole year and I had to change many of my bad habits that I had since childhood. I want this work of mine to help someone else. That's why I decided to write this guide.
I've lived with the following problems for years:
Constant fatigue even after the simplest activities. Complete lack of energy. After waking up, my energy lasted for a few hours at best.
Problems with concentration. Difficulty thinking clearly and expressing thoughts to others.
Sleep became unrefreshing and superficial, with frequent awakenings at night. During the day, I had a constant desire to take a nap.
Digestive problems (mainly bloating and constipation).
Decreased productivity at work. It became more and more challenging to complete even the basic tasks.
Desire to eat even when having recently eaten a full meal. Constant coffee binges only made me more tired.
Content inside the guide:
module 1:
DIET
- How I learned to chew my food properly and the positive changes it brought about.
- The biggest thing I changed in my digestion, which impacted my entire body.
- How to avoid overeating, especially before bed, so as not to worsen the quality of sleep?
- The main recommendations that I have started to follow during the main meals and snacks.
MODULE 2:
WEIGHT LOSS
- I lost 14kg in a year when I decided to get rid of the constant fatigue. I stuck to the nine basic weight loss rules (I ate pretty much the same as before).
- How to stick to these rules in the long run and not gain weight again. The method that worked for me.
MODULE 3:
SLEEP QUALITY
- How to improve sleep quality and ensure deeper sleep. I've tried a lot of things and highlighted the methods that worked for me.
- How did I learn to fall asleep even when I didn’t feel like sleeping?
MODULE 4:
VITAMIN DEFICIENCY
- Which vitamin levels should you check for first when you have problems with constant fatigue and lack of energy?
- How to restore their normal markers?
MODULE 5:
PROPER NASAL BREATHING
- Mouth breathing is another common cause of constant fatigue.
- How I restored proper nasal breathing.
MODULE 6:
PHYSICAL ACTIVITY
- Physical activity as a way to improve bodily functions.
- How do I manage to exercise regularly (realistic way).
MODULE 7:
СOLON HEALTH
- Colon health and its connection to feeling tired all the time.
- What strategies helped me improve the functioning of one of the most important organs in the human body?
- А list of the foods that have had the best effect on my gut health.
MODULE 8:
POOR MENTAL STATE, ANXIETY, BAD MOOD
- The influence of psychological causes on constant fatigue. Physiological causes of psychological problems.
- Techniques I employ to keep my emotions under control.
- Some of the ways that help me maintain a good mental state in the long run.
MODULE 9:
WORK AND REST AT THE COMPUTER AND SMARTPHONE
- Some of my recommendations for getting less tired when working.
My story:
Frequently Asked Questions:
1
WHO ARE YOU? WHY SHOULD I TRUST YOU?
I don't want to talk too much about myself as there's nothing special about my life. I'm an ordinary person who loves his family and goes to work. Up until recently, I didn't even have an Instagram page. I had a problem that I felt was preventing me from living a fulfilling, happy life, and I decided to do everything in my power to solve this problem and spent a whole year researching, testing, and implementing solutions before I saw any significant positive changes.
Regarding the second question, the truth is that you don't know me, and I don't know you. I can't guarantee that my guide will help you with your problems, that's obvious. But I can honestly say that my life drastically improved after applying the strategies I covered in this guide.
2
WHY DO I NEED TO PAY FOR THIS GUIDE? CAN'T YOU SHARE IT FOR FREE?
There are two main reasons. I've long had the idea of transferring everything I've learned out of my head into a text format to organize my knowledge and help others who are struggling with the same problems. I spent three full months building out this guide and making sure everything was the way I wanted, and then double and triple-checking it. Therefore, the first reason is that I believe that any work should be paid for.
The second reason is that I'm not a blogger and don't have any audience to whom I could offer this product, which is why I have to pay out of my own pocket for advertising.
I think if you manage to improve your life by at least 5%, you definitely won't regret the purchase. But it's up to you.
3
WHAT ARE THE GUARANTEES THAT THIS GUIDE CONTAINS ACTUALLY USEFUL INFORMATION? WILL THERE BE A REFUND IF I DON'T LIKE IT?
Concerning the first question, there are no guarantees. I think the information in this guide can really make a difference in a person's life, but I can't guarantee anything. Refunds are available within 30 days from the date of purchase. If people abuse this, I will remove this feature. But if you read this BEFORE purchasing the guide, a refund will be made available to you if you decide that the information in the guide was useless.
4
IS THIS A MEDICAL GUIDE?
I would like to point out that this is not a medical guide! It is a guide for improving the fundamental aspects of life and instilling healthy habits! Although the guide contains some medical sections, I always remind you to consult a specialist in such places. If you have a medical emergency, then the first thing you need to do is contact your doctor!
5
HOW LONG IS THE GUIDE? WHAT LANGUAGES IS IT AVAILABLE IN?
51 pages, 17400 words. Currently, it is only available in English.
6
HOW SOON AND IN WHAT FORMAT WILL I RECEIVE THE GUIDE AFTER PAYMENT?
Within five minutes after successful payment (most often instantly) you will receive an email with a download link. The link will never expire, so if you want to re-read something, you can always re-download the guide at a later date. The download will be a PDF document, enabling you to easily access it from your phone, computer, tablet, etc.
7
WILL THERE BE ANY FUTURE UPDATES TO THE GUIDE?
Yes. I'm testing a few more things that I think could improve my health even further. If these things work well in the long run, I will update the guide and notify everyone who downloaded it by email that an update has been released.
8
WHAT IF I HAVE QUESTIONS OR PROBLEMS. WILL THERE BE SUPPORT?
I have my own business to conduct and not that much free time, but I will try to answer questions you may have at the end of every day. A contact email, where you can reach me with any questions, can be found at the end of the guide. If you have problems or questions BEFORE purchasing the guide, you can contact me using the link at the end of the page.
$39.95
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